Питание человека и его здоровье взаимосвязаны. При различных заболеваниях желудочно-кишечного тракта важное значение имеет приготовление пищи, наиболее бережно влияющей на внутренние органы. В больницах и санаториях для таких больных готовят специальный стол, разработанный специалистами.
Показания при назначении диеты 4
Диета №4 предназначена для больных при обострении хронических колитов и энтероколитов, острого гастероэнтероколита (в данном случае ее назначают по окончании периода голодания). Также эту диету рекомендуют при заболеваниях дизентерией, брюшным тифом, туберкулезом кишок (первые 5-7 дней болезни). Целью такого питания является как можно более бережнее действовать на кишки, исключить механическое и химическое воздействие, т.е. отказаться от холодной, горячей, острой, твердой пищи. При этом больной должен получать полноценное питание.
Правила лечебного рациона диеты 4
Стол номер 4 целесообразно назначать сроком 4-5 дней. В этот период в течение дня питаются 4-5 раз небольшими порциями, соблюдая постельный режим. Блюда подают отварные или приготовленные в пароварке в протертом или мелко измельченном виде. Благодаря такой системе, происходит снятие воспалений, восстановление нарушенного функционирования органов ЖКТ.
Диета №4 имеет 3 разновидности: а, б, в.
Вариант а используется в стадии обострения заболеваний, когда следует резко уменьшить количество продуктов, приводящих к брожению, и заменить их белковой пищей.
Диета 4 б применяется при ослаблении хронических колитов, содержит те же ограничения, что и основная диета. Для нее характерно постепенное введение молочнокислых продуктов, компотов и киселей со свежими фруктами, добавление небольшого количества соли.
Диета 4в показана при хронических острых заболеваниях во время выздоровления. Это переходный вариант к повседневному щадящему питанию. Ее же назначают при сопутствующих основному заболеванию проблемах с ЖКТ.
Общая характеристика лечебного стола №4
Во время диеты 4 резко ограничивается механическое и химическое раздражение внутренней оболочки ЖКТ, исключаются продукты и блюда, стимулирующие бродильные процессы. В рационе не допускаются продукты, усиливающие гнилостные и бродильные процессы, исключается трудно перевариваемая пища, а также способствующая активизации работы поджелудочной железы и раздражающая печень. Общая энергетическая ценность суточного питания составляет 2050 ккал. На долю белков приходится 100 г (60-70 % от общего количества заменяются белками животного происхождения). Жиры употребляются в количестве 70 г (из них 40-50 г отводится сливочному маслу). Углеводы присутствуют в количестве 250 г (сахара всего 30-50 г).
ВНИМАНИЕ! В течение суток важно пить не менее 1,5 л чистой воды. Соль разрешается употреблять в количестве 8-10 г в сутки.
Список разрешенных и запрещенных продуктов
Хлеб и хлебобулочные изделия употребляются в ограниченном количестве. Пшеничный хлеб из муки первого, второго или высшего сорта предварительно подсушивают или выбирают испеченный накануне. Из булочных изделий предпочтение отдается несдобным. В течение недели не более 2 раз в меню могут присутствовать изделия с творожными, мясными, рыбными или яичными, испеченные из несдобного теста. Из сладких начинок приветствуются яблочная, джемовая, из вареньея. Запрещено употребление свежеиспеченного хлеба, ржаного и ржано-пшеничного, мучных сдобных и слоеных изделий.
Супы можно готовить на втором бульоне (мясной или рыбный), на отваре из овощей и грибов. Разрешается использование мелко измельченных овощей. Также их разваривают и протирают с крупами, макаронными изделиями, добавляя паровые или приготовленные на пару фрикадельки и мясные кнели. Возможно приготовление борщей, щей, свекольника с мелко измельченными продуктами, если больной их переносит. При приготовлении рассольника соленые огурцы заменяют процеженным рассолом. Не разрешаются молочные супы, гороховые, фасолевые, с добавлением пшена, окрошка.
Мясо и птица. Выбирают сорта мяса говядины, телятины, курицы, индейки, кролика с минимальным количеством жира, изредка разрешена нежирная баранина или свинина. Употребляют отварными, запеченными, сваренными на пару. Язык приготавливают отварным. Разрешены блинчики с отварным мясом, которые запекают в духовке с небольшой корочкой. Мясной фарш приготавливают из говядины, телятины, курицы, трижды проворачивая в мясорубку с мелкой насадкой. Хлеб в котлетной массе заменяют рисом.
ВАЖНО! Запрещается при диете стола 4: жирное мясо с фасциями, сухожилиями, мясо утки, гусей, копченые и консервированные изделия (исключение составляют специально приготовленные диетические).
Рыба. Можно готовить нежирные сорта рыбы типа трески, судака, окуня. Это отварные, запеченные, рубленые, тушеные и жаренные без панирования блюда. Запрещены: соленая, копченая, жирная рыба и консервы из нее.
Молочная продукция. Кисломолочные напитки и творог разрешаются в обычном виде. Из творога допускается приготовить суфле, пудинг, сырники и ленивые вареники. Сметану добавлять в готовое блюдо по 1 чайной ложке. Разрешен сыр в тертом виде или ломтиками. При нормальной переносимости назначают кефир или ацидофилин.
ВАЖНО! Творог рекомендуется готовить в домашних условиях из фермерского молока, приобретенного у проверенного поставщика. Из магазинного молока он получается хуже и не содержит необходимых питательных веществ и витаминов.
Яйцо разрешается вареным всмятку или запеченным, можно готовить белковый омлет. Норма — не более 2 штук в течение дня. Дополнительно 1 яйцо может быть использовано для приготовления других кулинарных изделий. Запрещено употреблять яйца, сваренные вкрутую.
Из круп для стола номер 4 подходят рис, манка и греча, приготовленные на воде. Из них готовят каши и пудинги (запеченные или паровые). Из макаронных изделий предпочтительнее вермишель, готовят лапшевник с творогом или отварным мясом. Нельзя подавать пшенную, ячневую, перловую крупы.
ВАЖНО! При проблемах с желудочно-кишечным трактом из рациона исключаются все бобовые.
Ассортимент разрешенных овощей: картофель, морковь, свекла, кабачки, цветная капуста, зелень, помидоры. Белокочанную капусту и зеленый горошек можно употреблять, если они нормально переносятся. Из свежих или отварных овощей готовят салаты, различные виды овощной икры. Овощи подают в отварном, тушеном и запеченном виде, используют для запеканок, пудингов или приготавливают овощные пюре, котлеты, биточки без жареной корочки.
ВНИМАНИЕ! В питании запрещены сырые, маринованные, засоленные овощи. Из свежих — исключены сладкий перец, репа, чеснок, грибы, огурцы.
Из спелых фруктов и ягод к столу подают компот, кисель, желе, мусс. Яблоки могут быть приготовлены запеченными. Из твердых плодов делают пюре, мягкие могут подаваться так. Запрещено питаться ягодами с грубыми семенами или кожицей (клубника, земляника, крыжовник) в сыром виде. Из кондитерских изделий можно употреблять мармелад, зефир, пастилу, мед, джем.
Следует исключить изделия из шоколада, с кремом, мороженое.
Из напитков разрешаются чай (черный и зеленый), натуральный кофе (если организм хорошо переносит). Лучше употреблять фруктовые отвары, из шиповника, черники, айвы. Кофе и какао варят на воде и подают с молоком. Запрещены виноградный сок и квасы.
Жиры. В меню — рафинированные растительные, топленое и сливочное масла. На день рекомендуется употреблять не более 20-30 г сливочного масла и использовать для заправки каш (по 1 ч.л. на порцию). Жарить на нем запрещено. Исключены свиное сало, кулинарные говяжий и свиной жиры.
Примерное меню диетического стола 4 на каждый день
Первый завтрак: яйцо всмятку, котлеты из молотого мяса, приготовленные на пару, протертая каша на воде, зеленый чай.
Второй завтрак: 100 г кальцинированного творога.
Обед: мясной или рыбный суп-пюре, паровой омлет с сыром, кисель.
Полдник: пшеничный сухарь, чай.
Ужин: рыбные фрикадельки отварные, рисовый пудинг с фруктовым соусом, отвар их шиповника.
На весь день: 100 г подсушенных сухариков из пшеничной муки.
Меню на неделю
Кальцинированный творог
При диете №4 (все варианты) разрешено употребление только свежеприготовленного творога. Для него используются хлорид или лактат кальция, а также столовый уксус в минимальной концентрации.
2 стакана молока подогревают на медленном огне, вносят 1,5 ст.л. раствора хлористого кальция. Аккуратно перемешивают. Как только начнет образовываться сгусток, кастрюлю снимают с огня. Содержимое процеживают через марлю и оставляют в подвешенном виде для удаления остатков сыворотки.
Рисовый суп на мясном бульоне
40 г риса, 300 мл мясного нежирного бульона, 100 мл воды.
Рис перебрать, промыть, всыпать в разогретый бульон. Кипятить на небольшом огне до полной готовности. Процедить, рис не растирать. Опять поместить в кастрюлю, залить горячей водой, довести до кипения и посолить.
Суп-лапша с овощами
Для супа: 450 мл овощного отвара, небольшая картофелина (приблизительно 50 г),15 г моркови, 10 г репчатого лука, 5 г корня петрушки, 1 ч. л. сливочного масла.
Для лапши: 1,5 ст.л. пшеничной муки, 1/4 яйца, 1 ч.л. воды.
Корнеплоды и репчатый лук очистить, промыть, мелко нарезать. Распустить сливочное масло, влить немного овощного отвара и потомить подготовленные овощи до прозрачности. Влить остатки бульона, добавить нарезанный мелкими кусочками картофель. Варить в течение 10-20 минут, посолить. Процедить, овощи протереть и вновь ввести в бульон.
Тем временем замесить крутое тесто на лапшу, раскатать и нарезать. Оставить на столе для подсыхания. Готовую лапшу отделить от остатков муки и всыпать в кипящий суп. Варить до готовности в течение 10-15 минут.
Паровые котлеты с рисом
100 г куриного филе, 1 ст.л. риса.
Подготовленное филе 3 раза пропустить через мясорубку с мелкой решеткой. Перебранный рис тщательно промыть, залить водой и приготовить вязкую кашу. После остывания протереть через сито, добавить готовый куриный фарш, посолить. Из готовой отбитой котлетной массы приготовить котлеты и отварить на пару.
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Паровое суфле из рыбы
100 г филе минтая, 1/3 стакана молока, 1 ч.л. пшеничной муки, 1/2 яйца, растительное масло.
Трижды пропустить через мелкую решетку мясорубки подготовленное рыбное филе. Сварить из муки и молока белый соус, после охлаждения посолить. Соус и яичный желток добавить в котлетную массу, посолить. Хорошо вымешать фарш и отбить. Белок взбить в крепкую пену, аккуратно ввести в подготовленную котлетную массу. Подготовленную смесь выложить в форму, смазанную растительным маслом и отварить на пару.
Суфле из творога с черничным киселем
Для киселя: 1 стакан воды, 100 г черники, 1 ч.л. картофельного крахмала, 1 ч.л. сахарного песка.
Для суфле: 120 г творога, 10 г манной крупы, 10 г сливочного масла, 2 ч.л. сахарного песка, 1/3 яйца.
Приготовить манную кашу. Творог протереть, добавить к нему охлажденную кашу, желток, сахар. Последним ввести растопленное сливочное масло. Взбить яичный белок в крепкую пену, аккуратно вмешать в подготовленную массу. Готовую смесь выложить в смазанную растительным маслом форму и отправить в пароварку. В это время приготовить кисель из черники, которым полить готовое блюдо перед подачей.
Диетический стол №4 назначают на весь период реабилитации больного. Периодически его могут придерживаться и здоровые люди, чтобы избежать желудочно-кишечных проблем.
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