Здоровый сон необходим каждому человеку. Однако порой с ним возникают проблемы, основной причиной которых становится храп у женщин. Возникающее явление, приносит дискомфорт человеку, его окружению, и означает наличие проблем со здоровьем.
Перед выяснением, как избавиться от храпа, нужно учесть, что данное явление означает симптом распространённой болезни — синдрома обструктивного апноэ сна. Иными словами больной во время отдыха испытывает остановку дыхания.
Чаще всего данный недуг одолевает представителей сильной стороны человечества. Хотя некоторые женщины также могут с ним столкнуться. Кроме того в особой зоне риска находятся курящие дамы и лица, имеющие проблемы с лишним весом.
Почему возникает храп у женщин?
Главной причиной неприятного звука становится сужение стенок дыхательных путей. Во время отдыха мышцы, расположенные в ротовой полости, испытывают расслабление. Так провоцируется сужение прохода. Возникающие колебания нёбного язычка усиливают звук.
Также ослабление мышц глотки может происходить из-за курения, употребления алкоголя, болезней щитовидной железы, появления воспалительных процессов, возрастных изменений. Появление отёка, воспаление миндалин или ожирение также могут спровоцировать развитие храпа. Часто работа дыхательной системы усложняется и больной вынужден дышать при помощи рта.
Чтобы выяснить, как быстро избавиться от храпа, следует тщательно изучить природу его возникновения:
- полипы в носу;
- аденоиды;
- искривление перегородки носа;
- опухоль;
- гайморит;
- синусит;
- насморк хронической формы;
- болезни дыхательной системы.
Порой причиной дефекта может стать неправильный прикус, аллергия, болезни нервов или щитовидной железы.
В чём скрывается опасность?
Как было сказано выше апноэ — это остановка дыхания. Во время сна мышцы человека испытывают расслабление. Прохождение воздуха затрудняется, начинает возникать храп. Подобный звук может быть издан свыше 400 раз за одну ночь. Поэтому часто несчастный под утро чувствует себя слишком подавленным и разбитым. Также данное явление провоцирует возникновение инфаркта и неблагоприятно сказывается на половой сфере жизни мужчин.
Регулярный недосып неблагоприятно сказывается на самочувствии человека, что обязательно отразиться на его здоровье. Поэтому важно знать, как избавиться от храпа во сне.
Лечение храпа
На планете огромное количество людей, страдающих данным недугом. Поэтому вопрос, как избавиться от храпа является невероятно актуальным. Специалисты выделяют несколько способов. Каждый из них имеет свои достоинства и недостатки.
Однако перед тем, как выбирать наиболее подходящий, следует пойти немного другим путём и исключить из своей жизни возможные аллергены, вредные привычки, сбросить вес. Если подобные меры не дают положительного результата, тогда на помощь придут имеющиеся способы.
Медикаментозный способ
Многие мечтают купить таблетки, которые навсегда избавят от жуткого храпа. Вот только на практике подобного средства не существует. В аптеках имеются лекарства, направленные на снижение симптомов, но не избавления от недуга. Обычно лекарства представлены в форме таблеток, спреев, капель и ополаскивателей. Каждый пациент сможет подобрать наиболее подходящее под себя средство.
Хирургический
Когда лекарства не дают положительного результата, врачи советуют прибегнуть к операции. Благодаря хирургическому вмешательству удаётся расширить просвет, что позволяет устранить вибрации мягкого нёба. Этот метод имеет огромное количество противопоказаний. Назначить его может исключительно лечащий врач, после индивидуального осмотра.
Период восстановления довольно тяжёлый и долгий. Поэтому перед тем, как соглашаться на подобные методики лечения, следует тщательно подумать. Что касается результата, то 80% операций заканчиваются благополучно, и больного больше не беспокоит жуткий храп.
Лечение дома
Многие желают знать, как избавиться от храпа в домашних условиях. Одним из наиболее популярных средств является использования специальных капов или отрезов. Их помещают в рот больному для расширения каналов. Устройства подбираются сугубо индивидуально. Однако надеется на волшебные результаты не стоит. Кроме того нельзя забывать о возникающем дискомфорте.
Народные методики
В народе существует огромное количество средств помогающих избавиться от храпа. Например, спать исключительно на боку или использовать различные народные рецепты. Вот только их эффективность доказана плохо. Всё зависит от индивидуальных особенностей пациента, а главное причин возникновения недуга. Поэтому выясняя, как избавиться от храпа женщине или мужчине, для начала следует пойти медицинское обследование.
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